Mango Berry Bliss

This another 7 minute breakfast . . . . very simple but highly nutritious and filling breakfast. If you can’t stand the noise of a blender in the morning or want to reduce your morning workload you can make this the evening before.

This recipe makes 1 portion

1 handful brazil nuts

1 small mango

1 handful frozen raspberries plus a few for the top

1 tablespoon ground flax seed (this can be bought already ground or, if you have a good blender or chopper you can grind it yourself, store in an airtight container in the fridge)

In the chopper attachment of a hand blender (or food processor) blitz the brazil nuts until they are crumbs

Cut and peel the mango, no need to chop, add to the chopper and blitz

Add 1 handful of the raspberries and the flax seed, blitz again

Spoon into a glass

Break the remaining raspberries into pieces and put on top

It’s that simple!!!